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Sleep apnea has long disrupted the lives of untold number of
sufferers as well as their loved ones. To stand a good chance
of effectively manage this difficult condition, solid knowledge
and understanding of its causes is necessary. Apply the
information in this piece, and you will possess the information
needed to mitigate the impact sleep apnea has on your life.


If you are unsure whether or not you have sleep apnea,
consider setting up an audio or video recorder next to your
bed. When you review the recording, watch or listen for
choking, gasping or other signs that you are not getting enough
air as you sleep. Present your findings to your doctor if you
suspect that you do have apnea.

Some people have problems
using the CPAP machine to deal with their sleep apnea. The best
advice is to stick with it. It is not a cure, but it does treat
your sleep apnea. If you stop using it, you still have sleep
apnea, so you need to keep using the machine regularly.


Avoid drinking alcohol to excess. Your muscles are relaxed by
drinking alcohol. You may want to feel more relaxed, but it can
exacerbate your apnea. When your throat muscles relax, your
airway narrows and causes sleep apnea. If you're not going to
give up alcohol, then just don't do it right before bedtime.


Getting a CPAP machine is probably the best option for your
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apnea.

If simple changes in your lifestyle, such as
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sleep apnea episodes, it is time to consult with a sleep
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While you may not be able to rid yourself of the problem
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towards that all-important goal, a good night's sleep.


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Viestit 141 - 160 / 2209.